Subscribe to Updates

    Get the latest news as they happen

    What's Hot

    APC wins all chairmanship positions in Lagos LG election

    July 13, 2025

    Things to know about Ex-President Buhari

    July 13, 2025

    Former President Buhari gives up the ghost in UK hospital

    July 13, 2025
    Facebook Twitter Instagram
    Megastar Magazine
    • Politics

      APC wins all chairmanship positions in Lagos LG election

      July 13, 2025

      ADC releases names of all party chairmen across Nigeria

      July 10, 2025

      INEC starts media accreditation, opens portal for by-elections

      July 9, 2025

      APC commences sale of forms for NASS bye-elections

      July 8, 2025

      Aregbesola becomes National Secretary of ADC interim, reveals agenda

      July 2, 2025
    • Entertainment
      1. People
      2. Events
      3. Fashion
      Featured
      Entertainment July 11, 2025

      AMP Welcomes Nollywood Professionals To EFCC Sensitization Programme

      Recent

      AMP Welcomes Nollywood Professionals To EFCC Sensitization Programme

      July 11, 2025

      Ultimate 2025 IX Edition Awards unfolds categories for event

      July 11, 2025

      How marketers blacklisted me for rejecting sexual immorality

      July 10, 2025
    • Business

      Empowering Women at Work: How Union Bank’s Family-Friendly Revolution Is Setting New Standards 

      July 12, 2025

      Flutterwave secures full license to empower businesses in Senegal

      July 11, 2025

      UBA Announces Strategic Expansion into Key Markets Across Africa

      July 11, 2025

      Alternative Bank Pioneers Progress For Africa At ASIS 2025

      July 10, 2025

      Stanbic IBTC Bank meets CBN’s recapitalisation requirements

      July 9, 2025
    • Health

      Healthcare centre named after Remi Tinubu in Lagos

      July 11, 2025

      First Lady, Oluremi Tinubu inaugurates 30-bed Primary Health Centre in Lagos

      July 10, 2025

      Sterling Bank recognised for 2025 Nigerian Healthcare Excellence Awards

      July 4, 2025

      FG approves ₦65bn as intervention to basic health services in 2025

      July 2, 2025

      Guidelines for managing sickle cell in pregnancy – WHO

      June 20, 2025
    • Culture

      Rite Foods Powers Ojude Oba Festival, Adds Colour to its Festivities, Reinvigorates Participants with Its Award-winning Brands

      June 11, 2025

      Glo Celebrates 20-Years Of Showcasing Ojude Oba To The World With Gifts Of Cars, Tricycles And More

      June 9, 2025

      House Of Adron Illuminates Ojude Oba Festival With Grandeur, Honours Awujale Of Ijebuland

      June 8, 2025

      Ijebu Ode aglow with grandeur, culture at Ojude Oba festival

      June 8, 2025

      2025 Durbar Festival: Crowd gather in Ilorin to celebrate in grand style

      June 8, 2025
    • Lifestyle

      Joke Silva celebrates her husband, Olu Jacobs at 83

      July 11, 2025

      Joke Silva celebrates Olu Jacobs at 83

      July 11, 2025

      Kerojet Services CEO Femi Balogun Marks Birthday with Major Empowerment Drive in Lagos

      July 7, 2025

      Birthday: CJPAN Celebrates Media And PR Guru Mrs. Tosin Ajayi 

      July 7, 2025

      Language Is Power: Finding Our Voice Again

      July 7, 2025
    • Sports

      Falcons certain of $200k for q’final qualification in WAFCON

      July 12, 2025

      Galatasaray ready to offer €75 million for Osimhen – Fabrizio Romano

      July 12, 2025

      WAFCON 2024: Super Falcons Advances To Quarterfinals After Win Over Botswana 

      July 11, 2025

      FIFA ranking for Super Eagles, drop to 44th globally

      July 11, 2025

      Meeting International: Ajayi breaks record with 9.92s win in France

      July 8, 2025
    • Contact
    YouTube Facebook Instagram WhatsApp
    Megastar Magazine
    Home»Health»People Who should Reduce Or Remove Waterleaf From Their Diet – 
    Health

    People Who should Reduce Or Remove Waterleaf From Their Diet – 

    Ifetayo AdeniyiBy Ifetayo AdeniyiApril 15, 20232 Mins Read
    Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email Telegram
    Share
    Facebook Twitter WhatsApp Telegram Email

    People Who should Reduce Or Remove Waterleaf From Their Diet – 

    Posted by megastaagazine.com on April 15, 2023

     

    Waterleaf (Talinum triangulare) is a green, leafy vegetable that is widely consumed in West Africa, particularly in Nigeria. It is a nutritious food that is rich in vitamins A, C, and E, as well as iron, calcium, and potassium. However, despite its numerous health benefits, waterleaf is not suitable for everyone, and there are some individuals who should either reduce or completely remove it from their diet.

    People with kidney problems

    According to Healthline, Waterleaf contains a high amount of oxalic acid, which can bind with calcium to form calcium oxalate. This compound can contribute to the formation of kidney stones and worsen existing kidney problems. Individuals with kidney problems should, therefore, reduce their intake of waterleaf or completely avoid it.

     

    Individuals with thyroid problems

    Waterleaf contains goitrogens, which are compounds that can interfere with the production of thyroid hormones. This can lead to an enlarged thyroid gland or goiter, particularly in individuals who are already iodine deficient. Individuals with thyroid problems should limit their intake of waterleaf to avoid exacerbating their condition.

    Individuals with low blood pressure

    Waterleaf has a diuretic effect, which means it can increase urine production and reduce blood volume. This can lead to a drop in blood pressure, particularly in individuals who already have low blood pressure. Individuals with low blood pressure should, therefore, limit their intake of waterleaf to avoid further reducing their blood pressure levels.

     

    Individuals with gastrointestinal problems

    Waterleaf is high in fiber, which can be beneficial for digestive health. However, for individuals with gastrointestinal problems such as irritable bowel syndrome (IBS), Crohn’s disease, or ulcerative colitis, consuming high-fiber foods like waterleaf can worsen their symptoms. These individuals should, therefore, limit their intake of waterleaf or avoid it altogether.

     

    In conclusion, waterleaf is a nutritious food that offers several health benefits. However, it is not suitable for everyone. Individuals with kidney problems, pregnant women, individuals with thyroid problems, those with low blood pressure, and those with gastrointestinal problems should either reduce their intake of waterleaf or avoid it altogether. As with any dietary change, it is always advisable to consult a healthcare provider before making significant changes to your diet.OperaNews

     

    Source:

    Legendnews.ng

    Share. Facebook Twitter Pinterest LinkedIn WhatsApp Reddit Tumblr Email
    Previous ArticlePrevious Post
    Next Article ALAT by Wema Launches “Sounds of ALAT”
    Ifetayo Adeniyi
    • Website

    Adeniyi Ifetayo Moses is an Entrepreneur, Award winning Celebrity journalist, Luxury and Lifestyle Reporter with Ben tv London and Publisher, Megastar Magazine. He has carved a niche for himself with over 15 years of experience in celebrity Journalism and Media PR.

    Related Posts

    Health July 11, 2025

    Healthcare centre named after Remi Tinubu in Lagos

    News July 10, 2025

    First Lady, Oluremi Tinubu inaugurates 30-bed Primary Health Centre in Lagos

    Health July 4, 2025

    Sterling Bank recognised for 2025 Nigerian Healthcare Excellence Awards

    Health July 2, 2025

    FG approves ₦65bn as intervention to basic health services in 2025

    Health June 20, 2025

    Guidelines for managing sickle cell in pregnancy – WHO

    Health June 16, 2025

    Earbuds, Hidden Health Hazards and Control

    Leave A Reply Cancel Reply

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Don't Miss
    Politics July 13, 2025

    APC wins all chairmanship positions in Lagos LG election

    APC wins all chairmanship positions in Lagos LG election APC APC wins all chairmanship positions…

    Things to know about Ex-President Buhari

    July 13, 2025

    Former President Buhari gives up the ghost in UK hospital

    July 13, 2025

    Peter Obi serves guests, sweeps by himself

    July 13, 2025

    Subscribe to Updates

    Get the latest news as they happen

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    About Us
    About Us

    We are Multimedia company that specializes in Events Coverage and Planning, Media Publicity, Publishing, Awards and Outsourcing in giving styles to your event and creating brand visibility for your products and services.

    Email Us: officialmegastarmagazine@gmail.com
    Contact: +234 705 311 1111

    Our Picks

    APC wins all chairmanship positions in Lagos LG election

    July 13, 2025

    Things to know about Ex-President Buhari

    July 13, 2025

    Former President Buhari gives up the ghost in UK hospital

    July 13, 2025
    New Comments
    • Anozie okolo on Supreme Court Affirms President Tinubu’s Victory As Atiku, Peter Obi Lose
    • Mc richman on Nigeria and South African Music histories
    • Moses Ibrahim on Olu of Warri: Pictorial @ The Ogiame Atuwatse III Economic Summit.
    • Sen Rich Kay on MALARIA ERADICATION: Prince Ned Nwoko & NMEP Meet for joint action.
    Megastar Magazine
    YouTube Facebook WhatsApp Instagram
    • Privacy Policy
    • Terms of Use
    • Contact Us
    © 2025 Megastar Magazine. Designed by MANNDI

    Type above and press Enter to search. Press Esc to cancel.